Ggggg

Day 1:
15-20 total chin ups/pulls ups (wide or shrink grip) may take a lot of sets.
Bench abridge with dumbbells-(3 sets of 10 reps)
Bicep curls-(3 sets of ten reps)
50 push ups
20 proceedings of skipping (intense)
200 game jump shots (8 sets of 25)
ampere-second free throws (keep steer of percentage)
Day 2
Squats-(3 sets of ten reps with very light weight or 15 reps if he  
wants to do them with an exercise ball amid his back and the wall  
with no weight)
Shoulder press-(3 sets of ten reps)
Tricep extensions-(3 sets of 15 reps)
100 game shots (5 sets of 20)
100 game lay ups (right move on and left hand, reverses with both hands,  
1 and 2 foot jumps etc..,)
100 free throws (keep track of percentage)

Day 3
Find some hen-peck up basketball and just play. He should be doing this  
ordinary if possible. All the drills in the world will only operate him so  
much better.



He needs to play in real game situations and be guarded  
by some new(prenominal) players as much as possible.

Repeat these 3 age and then take a day off if precious/needed. This was  
essentially the work out I did going into my beginning year of college  
basketball. If he stays dedicated to it, I vouch it pays off.

Please allow me know if he has any questions and let me know how hes  
doing with it whenever you get a chance.
Great seeing you and Jim the other night,
Ian

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