James

whole one: Exploring the principles of healthy eating
Assessment

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Name: James Lucas 9 pine

1. Define what is meant by the term healthy regimen.

A healthy fare is a nourishment which helps to improve your health. . A healthy diet must consume of appropriate totals of nutrients and a suitable derive of water. Those nutrients are acquired from all different foods. It helps to lower health risks much(prenominal) as: obesity, health disease, cancer and more. A healthy diet also needs to contain a stable amount of carbohydrates, prolifics and proteins.

2. Describe why the healthy diets of adults and children may be different. issue at least tether examples of these differences.





1) Children need more fat then adults in order to grow and develop right as they burn fat quicker than adults
2) Adults drink semi-skimmed milk while children should drink full fat milk (under 2s) for the development of strong bones and teeth.
3) Adults consume plenty of fiber rich foods whilst children shouldnt eat too much collectible to they get full up to quickly and dont consume enough calories and nutrients

3. Give an outline of at least three lifestyle diseases associated with unhealthy diets.

a) Diabetes

b) heart disease

c) cancer

4. Name three sources of energy in food. Then, identify the amount of energy that 1g of each source provides.

Carbohydrates- 1g of carbohydrate = 4 calories

Protein- 1g of protein= 4 calories

Fat- 1g of fat= 9...If you lack to get a full essay, order it on our website: Orderessay



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